It’s Time to Break Free and CHOOSE YOU: Join My Free Online Retreat to Create a Life That Feels as Good as It Looks!
Step out of the chaos and into clarity. This free, immersive retreat is designed to help you reconnect with yourself, reclaim your power, and take the first step toward designing a life that truly lights you up.
Life isn’t meant to be a constant cycle of exhaustion, self-sacrifice, and "maybe someday."
I know because I’ve been there.
Overwhelmed, overworked, and feeling like I was just existing instead of thriving.
But one day, I asked myself, “What if I CHOOSE ME?”
That decision changed everything.
Now, I’m here to guide you through your own moment of transformation. In this free online retreat, we’ll create space to pause, reflect, and re-imagine your life - not by accident, but by intention. Because YOU deserve to feel aligned, happy, and in control of your story.
What You’ll Experience in This Free Retreat:
This isn’t just another webinar or self-help session. It’s an opportunity to step away from the noise and into a deeply transformative experience.
Opening the Space – Intention Setting & Grounding
- Release stress and distractions with guided breath-work and sensory activation.
- Create an intentional space to focus fully on yourself - no guilt, no interruptions.
- Anchor yourself in clarity and peace as we prepare for what’s ahead.
Meet Your Future Self – Visualisation & Journaling
- Use powerful techniques to connect with your highest self.
- Gain clarity on the life you truly want to create and what’s holding you back.
- Reflect with guided journaling prompts to uncover the shifts you need.
Release & Renew – Somatic Practices & Activation
- Learn how to let go of tension and stuck emotions through somatic movement.
- Discover practical tools like the "3 Priorities Rule" and graceful ways to say “no.”
- Leave the retreat feeling grounded, inspired, and ready to CHOOSE YOU every day.
What You’ll Experience in This Free Retreat:
This isn’t just another webinar or self-help session. It’s an opportunity to step away from the noise and into a deeply transformative experience.
Opening the Space – Intention Setting & Grounding
- Release stress and distractions with guided breath-work and sensory activation.
- Create an intentional space to focus fully on yourself - no guilt, no interruptions.
- Anchor yourself in clarity and peace as we prepare for what’s ahead.
Meet Your Future Self – Visualisation & Journaling
- Use powerful techniques to connect with your highest self.
- Gain clarity on the life you truly want to create and what’s holding you back.
- Reflect with guided journaling prompts to uncover the shifts you need.
Release & Renew – Somatic Practices & Activation
- Learn how to let go of tension and stuck emotions through somatic movement.
- Discover practical tools like the "3 Priorities Rule" and graceful ways to say “no.”
- Leave the retreat feeling grounded, inspired, and ready to CHOOSE YOU every day.
Who This Is For
This retreat is for professional women and busy mums who feel:
- Stretched too thin and unsure how to prioritise themselves.
- Stuck in a loop of “just getting by” instead of thriving.
- Ready to make a change but need guidance and inspiration.
If you’re nodding your head, this space was made for you.
Why you'll love it
- 100% Free: No cost, no strings—just an opportunity to focus on YOU.
- No Overwhelm: Simple, actionable tools you can implement right away.
- Time Well-Spent: You’ll feel lighter, clearer, and more in tune with your true self.
What's waiting on the other side
- A renewed sense of clarity and purpose.
- Practical tools to design a life you love, even with a busy schedule.
- Permission to put yourself first—without guilt or compromise.
Hello, nice to meet you ...
I’m Tara, The Life Designer.
I’m a proud Mum of two amazing children, through the rollercoaster of adoption, and the chief cuddler of Milly, our Bengal cat, and two bunnies, Fudge and Tipsy.
And of course, I’m the keeper of chaos—because, well, family life!
When I’m not knee-deep in parenting adventures, you’ll find me in my happy place at the beach, enjoying a gong bath, somatic practice, meditating or indulging in a cacao ceremony. I love soaking up all things woo and spiritual, but in a grounded, fluffy but not too fluffy way!
I have an eternal wanderlust and have visited some incredible places.
Fun fact; I’ve had a Piña Colada in every country I’ve visited!
I’m on a mission to help big-hearted humans like you reclaim your power, ditch the people-pleasing, and wake up every day excited about life. Think of me as your personal cheerleader with a side of sass, here to help you say “yes” to yourself.
Together, we’ll design a life you love, one that’s made by choice, not by chance.
Hugs
xx
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